Biography
Book Mel Robbins through The Keynote Curators.
“Your life is defined by the gap between what happens to you and your reaction to it.” – Mel Robbins
Mel Robbins is a no-nonsense motivational speaker who challenges audiences with strategies to revamp their personal lives and careers. Mel’s practical, high-energy message provides tangible results that help people push through our everyday challenges in life, work, and love.
Mel has gained a following for her tough-love approach and honest advice to remove the mental clutter and habits that sabotage our dreams. She spells out these strategies for audiences just as she did in her TEDx sensation, How to Stop Screwing Yourself Over – now viewed almost 20 million times on YouTube.
She also inspires more than 60 million people a month on her social media platforms.
On stage, Mel draws from her book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, by offering detailed takeaways on how simply taking five seconds can be the first step to changing a life or career. Her self-published book became an international bestseller and was named the #1 audiobook in the world and the fifth most-read book of the year on Amazon. She is also the author of Stop Saying You’re Fine: Discover a More Powerful You.
As a life and career coach, Mel is the host of a nationally syndicated talk show, The Mel Robbins Show.
She starred in the A&E series, In-Laws, and the FOX reality show Someone’s Gotta Go. In addition, she writes a monthly column for Success Magazine and has been a commenter for CNBC. Mel is the co-founder and CEO of 143 Studios, a digital media company that produces content in partnership with Fortune 500 brands.
Contact us for Mel Robbins’ fees and availability.
Videos
Meet Mel Robbins
STOP Searching For Your Passion and Do This Instead | Mel Robbins
The reason you procrastinate (It's not what you think) | Mel Robbins
The hard truth about making your dreams come true | Mel Robbins
Speech TopicsExpand each topic to learn more
Learning Objectives: • Learn a simple habit and how to use it to change your mindset and approach to inspiring yourself and others. • Understand the new science of leadership and how to show up as a High 5 Leader. • The surprising secret to job satisfaction and motivation. • Why the first 2 mins and 37 seconds of your day determines what kind of leader you’re going to be. • The 3 fundamental needs all people have––and why you can’t empower people unless you tap into them. • Understanding mirror neurons and how to use them to your advantage • The science behind spotting opportunity and how you can train your brain to see the path forward in even the worst of circumstances.
Learning Objectives: • Learn a simple tool and how to use it to break old habits and create new ones. • Understand how five second decisions change your life and business. • Discover the secret to increasing productivity, confidence, and courage. • Leverage the science of habits to create immediate behavior change. • Unlock higher brain function that enables breakthrough performance. • Be inspired and uplifted to reach your potential.
Testimonials
Blog Posts
Resilience Lessons From an NFL Player Who Turned Life into Magic
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How Pros Stay Steady To Engage & Interact With Their Event’s Audience
Stop second-guessing your audience's reactions. Learn how veteran emcee Scott Bloom reads rooms without losing confidence during live events.
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The One Life Question That Separates Victims From Victors
One powerful question changed how keynote speaker John O'Leary chose to live his life. Discover the victim-or-victor framework that works for any challenge.
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Insights from Ross Bernstein on What Champions Do When Nobody’s Watching
Learn how champions think differently and build winning habits that transform teams from talented to unstoppable with peak performance speaker Ross Bernstein.
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7 Year-End Lessons From Keynote Speaker Every Event Planner Needs Before 2026
Learn 7 powerful year-end lessons from top keynote speakers to transform your event planning strategy and personal growth in 2026.
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