Biography
Book Karen Allen through the Keynote Curators.
Karen Allen is a Mindset Expert, TEDx Speaker, and the founder of the 100% Human community. She is passionate about equipping individuals with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset.
Karen Allen empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.
After the unexpected loss of her husband followed by years of transformational experiences, Karen Allen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post traumatic growth. Combine this with her own experience, and you have a trifecta that not many other speakers or coaches can offer.
Karen is the creator of the mental exercise: Stop + Shift. She developed this method to help people jumpstart their mental strength training. It’s a simple, yet powerful, technique that teaches individuals how to let go of negative thought cycles and move to more productive and positive thinking.
Karen’s client list includes Google, Experian, AT&T, Kaiser Permanente, Travelers Insurance, YouTube, WD-40, Raymond James & Associates, Women’s Foodservice Forum, and many more! Her work has been featured in Forbes, SHRM magazine, on Good Morning America, MSNBC, and many others!
Karen received her undergraduate degree in Communication from George Mason University in Fairfax, Virginia.
Contact us for Karen Allen fees and availability.
Videos
What Do You Want Your Ripple Effect to Be? 💙 with Karen Allen
Use your tragedy to change the world | Karen Millsap | TEDxOrlando
From Overwhelmed to Empowered: Karen Allen's Guide to Mental Strength
How To Stop & Shift with Karen Allen | Courageous Conversations
Speech TopicsExpand each topic to learn more
We all know that life is full of ups and downs. And not only is it hard to stay positive when the pressures of work and life are so demanding, it's easy to get caught up in negative thoughts and emotions that swirl around in our minds. This can lead to poor decision-making and a general feeling of being out of control.
What if you could train your brain to respond thoughtfully with care? Spoiler alert: you can.
Stress and setbacks make it tough to keep your head in the game. When the pressure is on, you need a go-to tool that can help you rise to all of life’s challenges.
Stop & Shift is that tool. This mental training technique provides a new map for your mind so that you can make decisions from a place of strength instead of stress. Audiences and teams will learn how to:
● Build resilience and use hardships as launching pads for growth.
● Create space from negative thoughts and emotions so they can approach challenges with confidence and make productive decisions from a place of composure and clarity.
● Cultivate joy, inner peace, grit, and other mindful behaviors to prevent burnout.
You're probably familiar with the expression "people are your most important asset." But what does that mean in practice? How do you create a workplace that supports employees' well-being and growth?
100% Human is here to help. This keynote offers a roadmap for how to create a thriving workplace culture where your people flourish. Audiences and teams will learn how to build an environment where employees feel valued, supported, and excited to contribute to a mission bigger than themselves.
Learn how to…
● Cultivate a growth mindset to improve your communication, develop other members of your team, and build a culture of trust.
● Integrate wellness into your operating strategy without breaking the bank or sacrificing productivity.
● Empower your team so they feel valued as individuals and also deeply connected to the company mission.
Testimonials
Blog Posts
Resilience Lessons From an NFL Player Who Turned Life into Magic
Resilience keynote speaker Jon Dorenbos shares how to turn adversity into action through mindset, forgiveness, and authentic leadership strategies.
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How Pros Stay Steady To Engage & Interact With Their Event’s Audience
Stop second-guessing your audience's reactions. Learn how veteran emcee Scott Bloom reads rooms without losing confidence during live events.
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The One Life Question That Separates Victims From Victors
One powerful question changed how keynote speaker John O'Leary chose to live his life. Discover the victim-or-victor framework that works for any challenge.
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Insights from Ross Bernstein on What Champions Do When Nobody’s Watching
Learn how champions think differently and build winning habits that transform teams from talented to unstoppable with peak performance speaker Ross Bernstein.
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Learn 7 powerful year-end lessons from top keynote speakers to transform your event planning strategy and personal growth in 2026.
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